Morning Workout at 24 Hour Fitness (1:51:19):
Weights (31:04)
Elliptical Machine (30:00)
Swim (50:15)
Swim Workout (2,500 yards):
500 warm-up
8 x 100’s flutter kick with fins @ 1:45
8 x 75’s pull (breathing 3/5/7 on odds, 7/5/3 on evens) @ 1:20
8 x 50’s dolphin kick with fins @ :55
8 x 25’s no-breather w/ finger paddles @ :45
200 warm-down
Lunch Workout at Federal Gym:
Stairmaster (50:00)
No comments:
Post a Comment