Saturday CrossFit

This was one of those mornings where making plans ahead of time was the only reason my lazy bootie got out of bed.  I met Stacy and Elizabeth for CrossFit at Shag Fitness at 9 am this morning (thank goodness the start time is fairlly reasonable for ex-athletes). 

This photo is a 3-Day Walk oldie but goodie... 4 out of 5 of us reunited for Crossfit this morning (and Sarah volunteered at the Special Olympics):

The workout:
10 squats, 1 burpee, 1 lap around the building, 1 push-up, 1 pull-up
9 squats, 2 burpees, 2 laps around the building, 2 push-ups, 2 pull-ups
8 squats, 3 burpees, 3 laps around the building, 3 push-ups, 3 pull-ups
7 squats, 4 burpees, 4 laps around the building, 4 push-ups, 4 pull-ups
6 squats, 5 burpees, 1 lap around the building, 5 push-ups, 5 pull-ups
5 squats, 6 burpees, 2 laps around the building, 6 push-ups, 6 pull-ups
4 squats, 7 burpees, 3 laps around the building, 7 push-ups, 7 pull-ups
3 squats, 8 burpees, 4 laps around the building, 8 push-ups, 8 pull-ups
2 squats, 9 burpees, 1 lap around the building, 9 push-ups, 9 pull-ups
1 squat, 10 burpees, 2 laps around the building, 10 push-ups, 10 pull-ups

Total Time: 35:23

Post-workout: Drinks and breakfast at the Pour House ;)

My two cents: I really liked this workout.  I'm not really supposed to lift weights (because of my ticker), and I'm all about the cardio stuff with some body-weight exercises mixed in.  Good stuff.  I needed a fat 2-hour nap this afternoon to recover from the workout (and maybe the Bloody Marys and Mimosas too).