Back in the Routine

Fortunately I was able to walk or run everyday in California, but I fell off the wagon a bit with my diet. I am still under 160 though, so that is good news. And now that I think about it, I don't have too much to go to give up my Athena status. Fortunately Jack's scale weighs heavy :) Yesterday I ran 2.55 miles, did the stairclimber for 45 minutes, did the elliptical for 35 minutes, and did some arm weights for 11 minutes. That added up to just under 2 hours. This morning I got up early and ran around my neighborhood so that I could carpool to work with Cliff. I ran 4.35 miles at just under 10-minute pace. It was in the upper-20's this morning... definitely chilly! It feels soooo good to be outside running again though! I love it! I'm going to hit the federal gym at lunch and maybe try kickboxing for a change. There's a wellness challenge at work (although it appears to be with GSA and I no longer work there), and I'm on a team with 3 other people. We accumulate points, so hopefully I will be a FORCE :)