I finally got myself to get outside and go for a run at about noon today. I decided to run around my neighborhood again, and I didn't have any big expectations since my foot is still bothering me and I ran 8 yesterday. I cranked out the first mile in 9:08, so I figured I'd get my 6-mile tempo run done (4 miles @ 9:06 + warm-up and warm-down). I ended up going 9:08, 8:55, 8:45, 8:29 on my 4 tempo miles and then I warmed down with 9:40 and 9:32. My HR was really high... got up to 170 average on the 4th mile. So after sickness and injury, I am only one run (an 8-mile easy run) behind on my schedule. I have a massage on Thursday, so I'm hoping that helps my foot and ankle out before I run 16 on Saturday. I might see Dr. Brian again this week.
Cliff and I stayed home last night and watched the Oklahoma game instead of going to the Team Ridglea Christmas party. I think I gave Cliff whatever I was sick with, so he slept in until about noon today. We're watching the Cowboys game now (I'm an ADD football fan, so that's why I'm on the computer).
Our puppy supplies we bought yesterday:
Our new rug:
1 comment:
Team Ridglea Christmas party??? I am soo out of the loop. It might help if I read email every once in awhile. :-)
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