600 warm-up
6 x 50's breaststroke kick w/ board @ 1:00
10 x 50's freestyle - 5 with golf balls @ 1:00, 5 with finger paddles @ :55
5 x 100's flutter kick w/ fins @ 1:30
5 x 100's freestyle pull, breathing every 5 strokes @ 1:30
6 x 50's dolphin kick on back w/ fins @ :55
4 x 25's fly @ :30
200 warm-down
Total Yardage: 3,000 yards
I did our grocery shopping afterwards, and now I have a little down time before I coach from 5:00-6:00.
Yesterday I was planning on going to the gym, but I ended up taking the day off. I did spend over 90 minutes on the Wii Fit, so maybe that counts for something :) Cliff and I went to JC Penny's and I bought him some clothes (4 shirts and 2 pairs of shoes) for his birthday. I also got a work shirt, a going out shirt, a cute dress for Mexico, and 2 pairs of $8 shoes. Afterwards, we grabbed a bite to eat at Which Wich and their sandwiches are AWESOME. I wish they'd build one closer to our house. Cliff made one of my favorite dinners (healthy chicken parmesan with fat-free mayo, reduced fat parmesan, cornflakes, fat-free mozarella, and Hunt's tomato sauce) and we watched 60 Minutes, Amazing Race, and Desperate Housewives. We spent a little time tormenting GusGus with RussRuss, our stuffed animal bulldog that my dad bought me.



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