Shawna and I ran 10 miles this morning along the Trinity (ahhhh... nice and flat!). We didn't really notice the tailwind on the way out, but then we caught a headwind on the way back. I was going to try to make the whole 10 miles without a gel, but I was hurting at about 6.5, so that plan didn't last.
10 miles, 1:36:57 (9:41 pace, 152 avg HR)
Mile 1 - 9:31, 139 HR
Mile 2 - 9:22, 148 HR
Mile 3 - 9:40, 153 HR
Mile 4 - 9:28, 152 HR
Mile 5 - 9:38, 157 HR
Mile 6 - 9:28, 155 HR
Mile 7 - 9:48, 157 HR
Mile 8 - 10:05, 153 HR
Mile 9 - 9:59, 154 HR
Mile 10 - 9:54, 156 HR
I will try to post some doggie play date pictures in a day or two. I need to shower, pack, and head to Oklahoma. I have a date with the wilderness.
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